HairCare

Coping With Low Vision

Low Vision is a condition which is not remediable by using traditional corrective methods such as eyeglasses, contact lenses, medication or surgery. There are a myriad of causes which give rise to Low Vision, including glaucoma, macular degeneration, diabetic retinopathy, head trauma and stroke.

With no traditional remedy available, learning coping strategies is, therefore, crucial to improving a person’s quality of life. Mobility, driving and employment may be all adversely affected and this can understandably lead to depression.

We all prize our independence. Below are some coping strategies which can minimize loss of independence and so maximize a low vision sufferer’s quality of life.

As we age, even those of us fortunate enough to have healthy eyes need more light to perform our normal everyday tasks. For someone with low vision lighting is critically important. Good general lighting, along with avoidance of glare and shadows, ensure that what vision remains is fully used.

To reduce glare always use shades to cover bare light bulbs, draw blinds or drapes at windows, place seating away from the light source at a window and avoid shiny floors and table tops. Using matte paper is also a good idea when reading and writing.

To eliminate shadows when doing close work, use two adjustable lamps positioned on either side of the work rather than having one lamp directly in front. When writing place the lamps on the opposite side of the writing hand. Shadows can also be prevented by locating the lower edge of the lampshade just below eye level.

While it is important to control the intensity of light and the glare, contrast is a key coping strategy for people with low vision. The greater the contrast, the easier it is to locate and use familiar objects in the home.

So, pour dark coffee into a white cup and use white dishes for eating dark colored food (and vice versa). If measuring out coffee, or any other dark-colored food use white measuring cups. For flour and sugar, on the other hand, use black measuring cups. Black coasters placed on white counters make a good foil for a glass of milk or pills, and make them easy to find. Spillages are also less likely to occur.

On doors and drawers install contrasting colored handles and use high contrast tape or contrasting colored stickers to mark oven dials, microwave switches, thermostats and salt and pepper shakers. As a handy reference point place a dot or sticker on the #5 to help with dialing. The rest of the numbers are then easier to locate.

In the bathroom a dark bathmat will make a white tub more easily visible and a dark toilet seat cover will do the same for a white toilet. In the shower a conditioner/Shampoo Dispenser is very useful, as is a magnifying mirror for shaving and applying makeup.

To aid mobility put contrasting strips on the edges of steps to make them more easily visible and prevent the steps from fading away out of sight. Mobility can be improved by using contrasting colored molding or having the person with visual impairment lightly hold your bent elbow when first encountering unfamiliar steps or obstacles.

Outside, gates and doors should be painted different colors from the fences and walls so that entrances are made easier to find. Light-colored edging should mark the boundary between lawn and flowerbeds, and always make flowers more visible by choosing a contrasting background, for example a white siding for vibrant red flowers.

Finally, if we are looking at optimising the environment of a person with low vision, there is one very important factor that has to be considered. This is the risk from passive “second-hand” smoke to eye health.

The risks of developing eye disease from smoking have been well known for a long time. Smoking reduces the level of oxygen to the eye which, to function well, requires an oxygen-rich environment. Recent research has shown, however, that similar risks exist from secondhand smoke.

A person with low vision, living with a smoker and subject to regular smoke exposure, faces additional damage to the eye equal to the effects of aging. To preserve all remaining vision it is essential that people not only stop smoking but live in a completely smoke free environment. Not doing so renders any coping strategies largely redundant.

About the Author

© 2006 Maureen P Cook
Maureen Cook writes articles for publication
from her home in England. In this article, she explains how to cope with Low Vision.
To read more, go to
Low Vision

Young metal worker shows his handmade shower gel and shampoo dispenser

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Better Living Products Signature Dispenser II Two Chamber Shower Dispenser with Ribbed Bottle, Chrome $36.95 Ribbed, opaque chambers for easy view of soap levels. Adheres to any wall surface, with silicone adhesive and two-way tape (included). Includes instruction sheet, amenity labels and installation kit with silicone adhesive. Push button convenience, dispense soap, shampoo, conditioner, shower gel or lotion.

Better Living The Dispenser Classic III $20.95 Quality designed three chamber dispenser that utilizes a patented pump technology and comes with a lifetime warranty. Perfect for the kitchen, vanity, shower, laundry, garage, pool, office, restaurant, etc. The liquid is stored in three 15 oz. refillable chambers. With one or two strokes of the pump, just the right amount of shampoo, conditioner or liquid soap is dispensed. Classic Dispenser allows you to buy your favorite liquids in bulk to save money and reduce plastic consumption, which in turn will reduce the impact of all those empty plastic bottles in our landfill sites. Installs in minutes without tools using silicone and two way tape (included).

Clear Choice Dispenser I Chrome/Chrome Button $21.34 Clear Shampoo Dispenser Bath Shower And Tub Dispensers One, two & three chamber dispensers for shampoo, conditioner, shower gel and soap. Each translucent bottle holds 14 ounces. The ClearChoice Dispenser includes instruction sheet, amenity labels and ins

Clear Choice Dispenser I White/White Button $10.78 Clear Choice 1 Dispenser Bath Shower And Tub Dispensers One, two three chamber dispensers for shampoo, conditioner, shower gel and soap. Each translucent bottle holds 14 ounces. The ClearChoice Dispenser includes instruction sheet, amenity labels an

Clear Choice Dispenser Three Chamber Shower Dispenser, White $23.23 Triple Clear Shower Dispenser Bath Shower And Tub Dispensers One, two & three chamber dispensers for shampoo, conditioner, shower gel and soap. Each translucent bottle holds 14 ounces. The ClearChoice Dispenser includes instruction sheet, amenity labels a

Forma 2 Soap Pump $9.99 The sleek design of our Forma Soap Dispenser makes a great addition to any decor. This stainless steel and clear plastic pump dispenser works well in the bathroom, kitchen, workshop, laundry room, or wherever you need a larger capacity liquid soap dispenser. The stainless steel pump, shoulder and base are rust-resistant, and the clear plastic allows you to coordinate the dispenser with your decor simply by filling with the color soap of your choice! Also makes a great shampoo dispenser for you shower or a lotion dispenser for your countertop. Holds 18 oz. From the kitchen to the guest bathroom, any sink will love having the Forma 2 Soap Dispenser as a companion. Assembly level/degree of difficulty: No Assembly Required.

Signature Shower Dispenser III Chrome $30.45 Triple Shampoo Dispenser Bath Shower And Tub Dispensers The most elegant shower dispenser ever. Ribbed glass look for sophisticated taste! One, two three chamber dispensers for shampoo, conditioner, shower gel and soap. Each bottle holds 10 ounces.

Soap Dispenser with Wall Mounts by Trademark Home $8.18 This superior wall mounted Soap Dispenser from Trademark Home CollectionT will eliminate bottle clutter and keep soap within easy reach.Two different hanging options of screws and anchors or suction cups allow you to permanently or temporarily mount the soap dispenser. Suction cups are great for use in the shower with soaps, shampoo or conditioner.With a simple touch of a button you’ll get the right amount of soap every time.Simplify your bathroom today with the Trademark Home CollectionT Soap Dispenser.Features include:Durable plastic constructionScrews and anchors or suction cup mounting methodsSoap capacity: 20 ozDimensions: 3.125 x 3.25 x 8.25 inches

Taiwan Original Binding ABS Material Wall Mounted Soap Dispensers $17.99 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

Taiwan Original Binding ABS Material Wall Mounted Soap Dispensers $17.69 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

Taiwan Original Binding ABS Material Wall Mounted Soap Dispensers $11.46 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

The Dispenser – 3 Chamber $21.99 Three-chambered dispenser installs flat on the wall or in a corner with tape tabs and silicone adhesive. No drilling necessary! Great for shampoo, soaps or lotions. Works on tile, marble, acrylic or fiberglass surfaces. 7 1/2″H x 7 1/2″W x 3 1/2″D. Mfr. lifetime warranty on pump; 2 years on other parts

Three Chamber Shower Dispenser $16.5 .Three chamber dispenser for shower liquids like shampoo, conditioner or shower gel.Eliminates shower bottle clutter.Push button convenience.Pump pre-measures just the right amount.Unit lifts off for easy filling

YIGAO KS-338 Giftware ABS Material Haplopore Wall Mounted Soap Dispensers $14.69 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

YIGAO KS-338 Giftware ABS Material Haplopore Wall Mounted Soap Dispensers $9.32 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

YIGAO KS-338 Giftware ABS Material Haplopore Wall Mounted Soap Dispensers $14.39 The wall-mounted soap dispenser makes it easy to dispense with hand press lightly. The soap dispensers is easily fixed in the bathroom, very convenient. It’s suitable for a variety of viscous liquids, such as sterilizing fluid, hand sanitizer, shower gel shampoo.

aMENity – Gel Face Cleanser $27 If you’ve been saving time in the shower by washing your face with your regular body soap or shampoo, you’re making a mistake. Sure, you’ll save a few minutes, but you’ll likely end up spending all of that saved time trying to find a moisturizer to fix the dryness. No man wants to be bothered with using a cleanser, let alone an exfoliation scrub or dabbing on anti-aging cream, that’s why aMENity’s first ever facial cleanser deeply cleans and gently exfoliates, all while working against ingrown hairs, evening skin tone and bolstering up the skins youthful appearance with ingredients like willow bark extract, Pro-Vitamin B5, and supercharged liposomal vitamins A,C, E that actually absorb into your skin in this five-in-one solution. That’s right, there’s finally an opportunity to minimize signs of aging from occurring without the extra steps. BENEFITS Contains PRO-FORM 6(TM), a patent-pending ingredient complex developed specifically for men’s skin. Product is alcohol-free, oil-free, fragrance-free, and cruelty-free. Contains ingredients at ‘active’ efficacy levels. Airless pump with measured dispenser & locking cap. Directions: Work cleanser into a light lather on wet hands, then gently massage on damp face and neck (don’t forget hairline). Leave on for thirty seconds to let this anti-aging cleanser do its work. Remove cleanser by splashing neck and face with warm water. Dry with a clean towel (not you body towel that you just used to dry your lower extremities). Follow with aMENity After Shave and Face Moisturizer Net Weight: 3.25 oz.